Hey Adrian, if you are running the 97 explorer alt still it will definitely be an internal regulator. it should look like this(ish).

If you look at the 2 screws on the back of the regulator that hold the brushes in place inside, there is usually an arrow on the plastic body of the regulator pointing at one of them with text that reads "ground here to test" If you ground that ***** with the engine on the alternator should go to max output (full field). You may have to pry off a plastic cap.
Caution, If you ground the wrong ****** you might burn a fuse!
The alternator should have 4 wires on it, a big Blk\og one bolted to the main terminal, and a yel\wht, wht\blk, and a Light green\R in a 3 terminal connector plugged into the regulator.
The big one (black with an orange stripe should be 12v at all times. It is fed by 2 fuse links at the starter relay near the battery.
The Yellow with a white stripe is 12V at all times from fuse 6 in the under hood fuse box. (In the explorer harness)
The white\black is stator power and loops from the three wire plug, back into the alternator on a single plug.
The light green\red comes from the ground side of the alternator light in your instrument cluster and should have 12v with the key on and the harness unplugged from the alternator. (It has to be fed through the bulb in the cluster or a resistor. This is the circuit that excites the regulator to start the charge.)
I'd focus on main power and the Y\W and Lg\R wires to start, especially the Lg\R one.
I'm not sure what harness is in yours, but this is what your alternator needs to work. The power supplies can come from different places so you may have to hunt a bit.
(This is the fun part of a resto mod!)
That should give you enough to get going.
Cheers